Watermelon diet for weight loss

In the second half of the summer we start to enjoy intense juicy aroma of aromatic watermelons. The taste of the fruits of this melon culture is unique, they bring great health benefits. First of all, watermelon relieves a person from being overweight in a short time. How exactly does he do that? What is the secret to watermelon weight loss? You can find detailed answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long gained popularity among the right side of humanity.

Valuable watermelon properties for the figure

There are many of them. The first and foremost thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So no matter how much you eat, you won’t be able to increase your existing hated pounds.

However, saying goodbye to being overweight due to watermelon is easier than lung. This is largely due to the presence of an impressive volume of fluid in the inner red part of the fruit. According to scientists, fresh watermelon pulp is 93% water. This fact determines the effect of diuretics on melons, through which the body is released from water wrinkles on the body disguised as fat deposits.

Contains giant berries and dietary fiber pulp. Let them be few, but they work to achieve the "five pluses": improve intestinal function, help timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol. internal body environment. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, has a positive effect on the liver.

Watermelon pulp is digested easily and quickly, which means it does not cause a feeling of heaviness in the stomach. In addition, it satisfies the feeling of hunger instantly and permanently. However, this is not all: systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system, as well as hair, nails and skin. This means that by following the watermelon diet, you can lose weight and at the same time become more beautiful every day!

An important property of sweet melon pulp is the almost complete absence of fat in the composition. True, it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. And yet, given the product’s high glycemic index (a number in excess of 70 units), you shouldn’t rely too much on it. It is necessary to strictly follow the rules of watermelon diet and the diets offered, then the assimilation of vegetable delicacies will benefit only your figure.

Advantages and disadvantages of weight loss methods

A diet system based on the use of watermelon pulp has many obvious advantages. It means:

• saves time (the plant product is absorbed fresh, so no pre-heat treatment of the fruit is required);
• satiety;
• detoxifying effect on the body;
• do not need to take a multivitamin during the diet, because watermelon pulp is rich in various biologically active substances (vitamins C, E, K, B groups, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of basic dietary product;
• anti-stress effect due to high magnesium content in the composition;
• quenching thirst in summer;
• solving the problem of constipation;
• cardiovascular benefits;
• high efficiency, resulting in fast and astounding results.

But don’t think that watermelon is a completely harmless natural delicacy. Unfortunately, a diet with its use is not without flaws. These include:

• monotony and an unbalanced nature of the diet;
• frequent urination causing some discomfort;
• maintenance of excess weight, mainly due to fluid and not due to the breakdown of body fat;
• there is no guarantee to buy watermelon without nitrates;
• the occurrence of minor ailments due to the low caloric content of the main product and the entire diet menu;
• prohibition of long-term use of the technique;
• diarrhea with a lot of watermelon consumption;
• an impressive list of contraindications (diabetes, cardiovascular disease, concomitant edema; pancreatic pathology, renal disorders, late pregnancy).

Watermelon diet rules

1. Striped berry pulp is used only fresh. Marinated and salted product is not suitable for this summer-autumn diet, as it prevents the removal of excess fluids from the body, binds and traps it in body tissues.
2. Fruits weighing 5 to 8 kg with a smooth and firm skin covered with a bright contrasting pattern are ideal for the weight loss method. A dull sound should be heard when tapped on the surface of the berry.
3. The optimal diet period for watermelons is 5 days, the minimum is two days, and the maximum is 2 weeks.
4. You should eat as often as possible during the day - preferably 5-6 times. However, there are diets that include three meals a day.
5. At least 200 g of fresh watermelon pulp should be eaten per day. Ideally, the amount of this plant product is determined at 1 kg per 10 kg body weight.
6. Watermelon should not be the only source of fluid in the diet. During the weight loss period, you need to drink more pure table water, herbal decoctions and green tea.
7. It is undesirable to use watermelon pulp at the same time as pastries made from wheat flour. Otherwise, bloating may occur, which is provoked by the fermentation process in the intestine.
8. The use of watermelon is compatible with foods such as vegetables, fruits, cereals, protein treats of animal origin.
9. Due to the diuretic effect of melons and pumpkin, the last meal should take place at least three hours before bedtime. But even in this case, do not rely too much on the pulp of watermelon.
10. In order not to regain the hated pounds lost by the weight loss method, you need to get out of the diet correctly by gradually adding the usual dishes to the menu.
11. The food system practices strictly adhere to carbonated and alcoholic beverages of any strength, any form of sugar and salt, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrates. forbidden. This list also includes coffee, both naturally ground and granulated / dried lyophilised.

Variety of weight loss methods

Watermelon diet for 2 days

Under this option, the amount of watermelon pulp, calculated on the basis of weight loss weight, is consumed 4-5 times, previously divided into equal parts. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. It is a very rigid power system, so do not sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It features a much more varied menu than the previous version, as well as a five-time starvation mode. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Per day.

• In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
• The second breakfast includes a few slices of watermelon.
• For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
• After a few hours they are hardened with 300 g of watermelon pulp.
• For dinner they serve 100 g of cottage cheese with sour cream (both products must be low in fat), for dessert eat 1 pear.

Day II.

• Breakfast includes a fruit salad with persimmon pieces, watermelon pulp, apple and boiled plums. You can season this mixture with natural unsweetened yogurt.
• Lunch - a portion of watermelon (not more than 300 g).
• For lunch, they consume part of the curd with chopped herbs and 2-3 slices of rye bread.
• 1 soft-boiled chicken egg is eaten as an afternoon snack.
• In the evening they are fortified with watermelon pulp (about 0, 4 kg).

Day III.

• At breakfast, they get a load of freshness and energy due to the uptake of millet cooked in half water with skim milk.
• Then comes a line of snacks - one big green apple.
• For lunch you can enjoy a striped berry, the amount of which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely replicates the technique developed for three days. Just on the fourth and fifth days of the diet, they take the menu for the second and third, respectively (in that order). As a result, it will be possible to lose up to 5 kg of excess weight during the announced period. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for people who do not want to starve at all, but at the same time want to say goodbye to a few pounds. The weight loss system involves eating strictly three times a day, that is, it does not contain many of your many favorite snacks.

Sample one-day menu:

• Breakfast - unsalted cooked rice without butter, an omelette of one chicken egg, a cup of green tea without sugar.
• Lunch - oven-fried low-fat fish (200 g) and a favorite vegetable salad seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon diet for 10 days

This watermelon weight loss option is also quite gentle. When practicing it, it is not difficult to say goodbye to 7-8 kg.

Sample one-day diet menu:

• In the morning, they eat oatmeal in water and additionally enjoy the taste of tofu cheese (2-3 slices).
• For lunch, they are saturated with stewed lean meat (250 g); cucumber and tomato salad is added to this dish. Sunflower oil is used as a sauce for a mixture of vegetables.
• Evening food - watermelon pulp (300-400 g).

It is forbidden to include two snacks on the menu, but they should only be watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect, boiled, stewed and steamed vegetables can be included in the diet; chicken, cereals and sufficient fermented milk products. Here's what the one-day sample menu for the two-day watermelon diet looks like:

• Morning - water-boiled buckwheat plus a few slices of watermelon.
• The second meal - 300 g of striped berries.
• Lunch - tomato and paprika salad, 2 boiled chicken cutlets.
• Snack - 0, 3 kg of watermelon.
• Evening - 1 slice of bran bread, 150 natural yogurt or curd mass.
• It is allowed to drink a glass of non-fat fermented milk drink just before bedtime.

Diet with watermelon-kefir

The shelf life of this food system is 3 days. You can lose 3 kg in such a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon, working together, speed up the digestive process, remove the body from excess moisture, improve liver and intestinal function. Following this diet, you should eat according to the following scheme:

• drink 1 liter of kefir a day;
• alternately use a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) at 3-hour intervals.

Diet of watermelons and cucumbers

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers daily. 250 ml of kefir is allowed just before bedtime. You also need to drink plenty of clean table water. The approximate menu for one day of the diet may look like this:

• Morning meal - a mixture of lemon and watermelon juice (1 glass).
• The second breakfast - a few medium cucumbers.
• At dinner, hunger is satisfied by 500 g of watermelon pulp and 200 ml of juice obtained from striped berries.
• For an afternoon snack, they consume a similar amount of watermelon and 2-3 cucumber salad seasoned with natural yogurt.
• In the evening, allow yourself to taste the Astrakhan (400 g) pulp again, adding slices of cucumber to the dish.

Diet of watermelon and cottage cheese

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight per week. However, it is strictly forbidden to use them with the same meal, otherwise you will not have intestinal problems.

Example of a daily menu for a watermelon-curd diet:

• For breakfast, they enjoy the taste of 200 g of low-fat cottage cheese.
• For lunch, eat 2 slices of watermelon.
• Lunch completely repeats the second breakfast, only the number of slices of watermelon increases to three.
• A serving of cottage cheese (150 g) is a snack.
• In the evening, limit yourself to two slices of striped berries again.

Watermelon diet with black bread

It aims to lose weight from 6 to 10 hated pounds, which means it can be practiced by people of truly impressive dimensions. Using this technique, you need to consume watermelon pulp along with a few slices of rye bread previously dried in the oven. There should be five such meals a day. The quantity of watermelon, calculated on a single basis, may not exceed 500 g.

Melon diet

Those who love watermelons and melons alike will definitely enjoy a weight loss program that includes both of these plant foods in their diet. Duration of this diet: 9 days. You can become 6 kg lighter during this period.

Sample menu:

Per day.

• In the morning, they enjoy two toasts, a small amount of oven-baked melon (200 g) and one cottage cheese without chocolate icing and filling.
• For lunch, they are saturated with boiled medium-fat fish (150 g), as well as a melon salad with pieces of cheese and a favorite leafy vegetable.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a portion of boiled brown rice (150 g), a couple of melon slices and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melons, 1 chicken egg cooked in a "bag"; wash everything with a cup of unsweetened green tea.
• In the middle of the day they gain energy due to stewed vegetables low in starch (100 g) and 0. 4 kg of melon pulp. Ordinary water acts like a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yoghurt (150 ml) and striped berry pulp (400 g).
• For lunch, allow yourself to eat boiled chicken fillet (100 g); 0, 4 kg of melon and lightly cooked paddy rice (150 g).
• Snack on one full grain loaf and a cup of green tea.
• Dine with a pair of uniforms of boiled potatoes, cucumber salad (150 g) and melon pulp (400 g).

After that, the three-day menu is repeated twice more.

Get out of the watermelon diet

Anyone who has achieved great results using the melon-throwing method is interested in preserving them for a long time. This requires a proper transition to a regular diet. To this end, protein products are included in the menu and striped berry pulp is continued. This is especially important for those who have followed the watermelon mono diet.

Sample menu to exit:

• In the morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - salad of any vegetable (200 g), lightly boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Evening - pieces of vegetables.

The watermelon diet is a great choice for those who dream of being slim!